Our Classes in Scarborough, ME
Yoga
Yoga does more than tone muscles and burn calories. It's a mind-body workout that combines a continuous flow of strengthening and stretching poses with deep, synchronized breath. Here at Crisp, we offer heated vinyasa yoga, a series of flowing poses practiced in a room about 90-95 degrees. The heat allows you to gain more flexibility than at room temperature. It also increases heart rate, providing a stronger cardiovascular workout. Our classes are for beginners and seasoned yogis alike.
Boot Camp
Our Boot Camp classes feature a wide variety of interval training, a series of low- to high-intensity workouts with periods of rest in between. Any given class will include some combination of cardio, weight training, core strength work, and stretching. Boot camp workouts can improve endurance, fight body fat, and increase strength.
Pilates
We recently added our Pilates studio! More details on our Pilates Reformer classes will come soon, but these classes are on the schedule and you can book online now!
Hustle
Hustle is a class that uses the circuit format to get the most out of your cardio stations. We incorporate treadmills, rowers, stationary bikes, heavy bags, battle ropes, and more! Get ready to get the maximum calorie burn in the shortest amount of time!