Boot Camp Classes at Crisp
Our Boot Camp program is designed to push you beyond your comfort zone and deliver results. Each class combines interval training — alternating periods of high and low intensity — with strength work, cardio, and recovery. The result: improved endurance, reduced body fat, and increased overall strength.
At Crisp, we offer several types of Boot Camp classes, all taught in a supportive, high-energy environment:
Boot Camp – Classic interval-based training with a blend of cardio, weights, core, and stretching.
Metabolic Boot Camp – A resistance-based approach that maximizes calorie burn during and after class using compound movements. High energy with minimal jumping or plyometrics.
Fire & Flow – A heated class that blends power yoga with HIIT using kettlebells, weights, and bands. Expect challenging, heart-pumping sequences and plenty of sweat.
Fusion Hustle + Boot – Start with 30 minutes of Hustle cardio circuits followed by 45 minutes of Boot Camp strength training. A fan favorite for a complete 75-minute workout.
Our Boot Camp classes are scalable for all fitness levels. Whether you’re new to interval training or looking for a serious challenge, Crisp Classes in Scarborough, Greater Portland, and Southern Maine will help you feel stronger, fitter, and more confident.
Boot Camp FAQs
-
Each class mixes cardio, strength training, and intervals. Expect variety — from free weights and bodyweight moves to cardio circuits and core work.
-
Traditional Boot Camp combines cardio, weights, and stretching. Metabolic Boot Camp emphasizes compound resistance moves to maximize calorie burn and endurance, with less jumping.
-
Fire & Flow combines the strength and breath of yoga with HIIT (high-intensity interval training). It’s heated, dynamic, and pairs yoga with kettlebells, bands, and weights.
-
Standard Boot Camp and Metabolic Boot Camp are about 45–50 minutes. Fire & Flow is also around 50 minutes. Fusion Hustle + Boot runs a full 75 minutes.
-
Not at all. All Boot Camp classes are scalable, with modifications offered for every level. Our instructors ensure everyone gets a safe and effective workout.
-
Walk-ins are welcome, but you can also book your spot online through MINDBODY.