Yoga Classes in Scarborough, Maine

At Crisp Classes, our yoga program offers something for everyone — from heated Vinyasa flows to relaxing Yin-inspired sessions. Each class is designed to help you build strength, increase flexibility, and find balance in both body and mind.

Our yoga offerings:

• Heated Vinyasa Yoga – An invigorating flow practiced in a heated room (95–99 degrees, 50% humidity). The warmth supports flexibility, circulation, and detoxification through sweat, while flowing sequences emphasize strength, balance, and mindfulness. All levels are welcome.

• Yoga Sculpt – Add light weights (1–5 lbs) to your Vinyasa flow for a total-body workout. Build strength, tone muscles, and increase mobility as you move through energizing, strength-infused sequences.We’ll often incorporate a heavier weight briefly to target larger muscle groups, adding an extra challenge. Expect heart-pumping playlists and rhythm-driven flows that will keep your energy high from start to finish.

• Power & Pause – Begin with 35 minutes of heated Power Vinyasa flow to build strength and stamina, then transition into 25 minutes of grounding, Yin-inspired postures. The perfect class for ending your day with both fire and calm.

• FlowYin – A blend of 35 minutes of dynamic power flow (with core work) followed by 25 minutes of restorative supine postures. Slightly warmed room, ending with a rewarding savasana.

• Fire & Flow – A heated class that blends power yoga with HIIT using kettlebells, weights, and bands. Expect challenging, heart-pumping sequences and plenty of sweat.

Our yoga classes are taught in a welcoming, supportive environment where both beginners and seasoned yogis will feel right at home. Serving Scarborough, Greater Portland, and Southern Maine, Crisp is your community space for connection, strength, and mindful movement.

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