https://www.crispclasses.com/blog daily 0.75 2025-08-31 https://www.crispclasses.com/blog/crisp-2-opening monthly 0.5 2023-02-21 https://www.crispclasses.com/blog/crisp-2-update monthly 0.5 2023-02-21 https://www.crispclasses.com/blog/rckk5pyefffd1qwbcmsuqlrqrfc9k5 monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/1640123592110-VDJ0IHYDWDK92R0V0U7T/IMG_8362.jpg Blog - Deb’s Family Holiday Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crispclasses.com/blog/fall-2021-update monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/1632431967585-Q01OWMVX457U89NEW1TF/Crisp.jpg Blog - Fall 2021 Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crispclasses.com/blog/covid-19-policy-update monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/1621809622010-JOCZSX3CSWYK062PM97A/crisp+covid+scrapbook+%281%29.png Blog - COVID-19 Policy Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crispclasses.com/blog/15-minute-lower-body-amprap monthly 0.5 2021-03-28 https://www.crispclasses.com/blog/greek-chicken monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/1621951960063-UKDTEJ8SAVH6PUICLO9H/Screen+Shot+2021-03-28+at+3.08.54+PM.png Blog - Parchment Bag Greek Chicken https://www.crispclasses.com/blog/forearm-stand monthly 0.5 2021-03-28 https://www.crispclasses.com/blog/new-years-resolutions monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/1616959333542-RF1ZZGNLIYJ4J9M7S0R7/Screen+Shot+2021-03-28+at+3.21.48+PM.png Blog - New Year’s Resolutions https://www.crispclasses.com/blog/crispmas-eve-workout monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/1616959680827-AQLYCS069Y8CZ8MTGBZZ/Screen+Shot+2021-03-28+at+3.27.36+PM.png Blog - Crispmas Eve Workout https://www.crispclasses.com/blog/crisp-spotify monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/1616959956889-KPOU2VUAXUEHH3YHKDET/Screen+Shot+2021-03-28+at+3.31.39+PM.png Blog - Crisp Spotify https://www.crispclasses.com/home daily 1.0 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/58ff4070-2f9c-44a4-bf60-95954f1e0442/20231103%2C187.jpg Pilates, Reformer, Yoga & Boot Camp - Boot Camp https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/89270956-c412-4e86-a70f-101f90fb3df7/yogamats.jpg Pilates, Reformer, Yoga & Boot Camp - Yoga https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/72b63f64-cfa7-46e0-afe0-4f0dc1ff47e5/Pilates+Scarborough+Crisp Pilates, Reformer, Yoga & Boot Camp - Reformer & Mat Pilates https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/1722014255092-O0RYPHLA8C6MYVVBUH34/Hustle+Cardio+Maine Pilates, Reformer, Yoga & Boot Camp - Hustle https://www.crispclasses.com/pilates-yoga-bootcamp-scarborough daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/4a432025-2381-4b0f-b26f-04e7e57f85bf/20231105%2C398.jpg Yoga, Pilates & Boot Camp Classes - Yoga Yoga does more than tone muscles and burn calories. It's a mind-body workout that combines a continuous flow of strengthening and stretching poses with deep, synchronized breath. Here at Crisp, we offer heated vinyasa yoga, a series of flowing poses practiced in a room about 90-95 degrees. The heat allows you to gain more flexibility than at room temperature. It also increases heart rate, providing a stronger cardiovascular workout. Our yoga classes are for beginners and seasoned yogis alike. https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/6b784934-7b5e-4263-a3b7-0e1d4d3e0c30/Screenshot+2024-07-26+at+1.07.45%E2%80%AFPM.png Yoga, Pilates & Boot Camp Classes - Boot Camp Our Boot Camp classes feature a wide variety of interval training, a series of low- to high-intensity workouts with periods of rest in between. Any given class will include some combination of cardio, weight training, core strength work, and stretching. Boot camp workouts can improve endurance, fight body fat, and increase strength. https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/bff2f504-3348-4b97-a635-6996e39f2227/IMG_2117.jpg Yoga, Pilates & Boot Camp Classes - Pilates Strengthen, lengthen, and restore with Pilates at Crisp. From small-group Reformer sessions to Hot, Power, and Mat Pilates, plus high-energy Reformer Jump, our expert instructors guide all levels in a supportive, challenging environment. https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/49e099c7-df75-4625-b44f-64cac65e0e0b/20231105%2C369.jpg Yoga, Pilates & Boot Camp Classes - Hustle Hustle is a class that uses the circuit format to get the most out of your cardio stations. We incorporate treadmills, rowers, stationary bikes, heavy bags, battle ropes, and more! Get ready to get the maximum calorie burn in the shortest amount of time! https://www.crispclasses.com/class-schedule-scarborough-me daily 0.75 2026-01-16 https://www.crispclasses.com/about-crisp-classes daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/5d4a343a-06c9-4d65-9574-26c974fad11c/Deb+%26+James Yoga, Boot Camp, Reformer Pilates in Southern Maine - Our Story So how does a place like this come to life? In this case, it began when a personal trainer (co-owner James Hollenkamp) sought yoga classes to balance his interval-training regimen, and a yoga teacher (co-owner Debbie Duryee) sought boot camp classes to increase her strength and cardio. A friendship formed. But the wheels really started turning when Debbie began personal training sessions with James. In the many hours together perfecting squats and bicep curls, they discovered they shared the dream of opening their own studio. Recognizing how much they respected each other's areas of expertise, they knew they wanted to create a place that celebrated a medley of fitness options. They are passionate about teaching, learning, and how varied fitness impacts wellness. They can't wait to share this enthusiasm with you! https://www.crispclasses.com/class-pricing-scarborough-me daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/ee42d88f-2095-4a6c-8601-7e724297ad38/20231105%2C491.jpg Yoga, Boot Camp & Pilates Pricing - Group Class Pricing Boot Camp, Yoga, Mat Pilates, Kickboxing, Hustle Drop In: $25 5 Class: $115 10 Class: $210 20 Class: $380 Monthly Unlimited: $245 Annual Unlimited: $2,290 Click here for the group class schedule > https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/d22d4b08-4d38-4bec-bc4f-480d583dc900/crisp-reformer-room.jpg Yoga, Boot Camp & Pilates Pricing - Reformer Class Pricing Drop In Reformer Class: $28 10 Class Reformer Package: $250 Click here for the group class schedule > For more information on private, semi-private, and small group Pilates Reformer classes, click here. https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/918321f2-1465-42db-80a0-9533c4eb88e5/20231103%2C059.jpg Yoga, Boot Camp & Pilates Pricing - Personal Training Private: $72/1 hour session Semi-private: $80/1 hour session for 2 people $90/1 hour session for 3 people $100/1 hour session for 4 people Please email us if you’re interested in personal training. https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/9ad40b0f-afce-4031-b789-0216db3e3c29/IMG_4148.JPG Yoga, Boot Camp & Pilates Pricing - Private Group Classes 5-9 people: $150 10-14 people: $200 15-20 people: $250 21+ people: $300 Please email us if you’re interested in private group classes. https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/b245fb45-6a4b-486f-aaec-3f93f1e886f9/unsplash-image-UmK1Jc_Gcbw.jpg Yoga, Boot Camp & Pilates Pricing - Infrared Sauna Drop In Sauna: $22 10 Session Pass: $190 20 Session Pass: $340 Click here for more information on Crisp sauna sessions. https://www.crispclasses.com/sauna-scarborough-me daily 0.75 2025-09-19 https://www.crispclasses.com/personal-training-scarborough-maine daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/2794ddd6-94d8-4e2f-930a-d603f0222634/20231103%2C058.jpg Personal Training in Scarborough, ME - Training at Crisp Whether you're seeking general fitness, more targeted exercise, or restorative care, personal training can deliver a customized workout that will deliver results. Our certified trainers are experts at working with clients of all levels. PERSONAL TRAINING PRICING Private: $72/1 hour session Semi-private: $80/1 hour session for 2 people $90/1 hour session for 3 people $100/1 hour session for 4 people Please email us if you’re interested in personal training. https://www.crispclasses.com/pilates-classes-scarborough-me daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/f99e5a25-18c2-4b00-b5bd-adfe0a550bf3/crisp-pilates-ameyna.jpg Pilates & Reformer Classes in Scarborough, Maine | Crisp Classes https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/50ed5eb6-db86-4a2c-bbdd-f1c76d924edd/crisp-pilates-candace.jpg Pilates & Reformer Classes in Scarborough, Maine | Crisp Classes https://images.squarespace-cdn.com/content/v1/5ffb5f1a6296c62df8784b64/ba92cfef-a75b-4681-8ce8-791c776871a9/crisp-pilates-grace.jpg Pilates & Reformer Classes in Scarborough, Maine | Crisp Classes https://www.crispclasses.com/yoga-classes-scarborough-me daily 0.75 2025-09-18 https://www.crispclasses.com/hustle-cardio-classes-scarborough-me daily 0.75 2025-09-18 https://www.crispclasses.com/bootcamp-classes-scarborough-me daily 0.75 2025-12-09